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Always consult with your professional Health Care provider before beginning dietary supplementation.
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WEIGHT LOSS PROGRAM...Losing Weight Through Hypnosis
Copyright © 1993-2010 By Aundrea J Adams
All Rights Reserved ISBN 0-9619289-8-0
Losing Weight Through Hypnosis
This Program explains
The Perils of Being Overweight
The Part that Your Mind Plays in Weight-Management
How to Successfully Lose Excess Weight
No matter how hard it may have been for you
up until this point to lose weight,
you can do it now by applying the principles taught in this program.
Do not believe anyone who tells you that
losing weight has to be hard.
The "trick" to weight-loss is re-programming your sub-conscious mind.
This Program includes
An Excellent Booklet that explains the techniques on how to re-program your sub-conscious mind
for losing weight.
An Extremely Powerful Self-Hypnosis CD
A Form for Listing Your Goals and Plans for Action
A List of Life-Changing Positive Affirmations
A List of Life-Changing Adjustments to Make
A Mini Pre-Test
A List of Pleasure Activities
A Certificate to Reward Your Completion
Subject Content
Mind Over Body
Defining Obesity and its Detriments
The Sub-Conscious vs. the Conscious Mind
The Role of Attitude
The Insidious Process of Hypnosis
Making a Conscious Decision
Combining Imagination with the Power of Suggestion
Spaced Repetition
Behavioral Transformation vs. Behavior Amputation
Distinguishing Unpleasant Emotions
from Hunger
Eating Behavior Modification
Factors Affecting Weight Loss
Affirmations
Multi-Sensory Perception
WEIGHT LOSS PROGRAM INTRODUCTION
Medical Science has classified overeating
under the category of Addictive Diseases,
and should thereby be treated with the same methods used to break any other addiction or habit.
Through the process,
you will learn to modify your eating behavior
by changing your attitude about eating.
Every problem that you face in life
begins and ends at the same place--
IN YOUR MIND.
Being overweight is nothing more than a
physiological result of a psychological process.
That's all it can be
because the mind is the substance of the entire body. In and of itself, the body is dead.
It has no life, no movement, no sensation,
and no intelligence.
Your body doesn't know when it is hot or cold,
hungry or full, fat or skinny,
or even whether or not it is dead or alive.
However, it is the mind, and strictly your mind,
which governs your body.
As your attitude changes,
you can expect to lose 2-6 pounds per week.
This program's eating modification plan
is safe, rapid, and eventually hungry-free.
There is no calorie-counting or weighing foods involved.
By definition, an obese person weighs at least
30% over what he should weigh.
So everyone overweight is not obese.
But since being overweight is
the stage immediately preceding obesity,
you have probably been brow-beaten to death
with information concerning
the detriments of being overweight.
Some of the health problems associated
with being overweight
An overworked heart and circulation
Shortness of breath
A tendency to high blood pressure
A tendency to Diabetes
Hormonal imbalances
Cancerous growths
Poor adjustment to hot weather
and temperature changes
Increased strain on joints
Reduced capacity for physical exertion
and sometimes for mental work
Sleep disturbances
Mood disorders
Digestive problems
Increased susceptibility to infectious diseases
Personality problems due to poor appearance
Other Negative Factors
Associated with Being Overweight
It is hard to find appealing clothes
It is hard to lug around the excess weight
Fat is never in style
Medical problems cost money
Medical problems cost people their jobs, families, and sometimes even their lives.
It limits what one can do physically, emotionally,
and socially.
It often results in lack of self-respect and
lack of respect from others.
Global Medical evidence shows that being overweight shortens the lifespan itself.
In order to permanently lose weight,
you must appeal to your sub-conscious mind.
That is where all the power is.
It is your "feeling" mind,
and it governs your attitude and your behavior.
Your sub-conscious mind will not permit you
to act on any idea until it has been convinced
that the feeling is right.
Logic, intellect, and willpower
cannot help you break any habit.
These elements will let you know what you need to do, and they will even help you find the best way to do it.
A perfect example is, the logical mind will
"lead the horse to water",
but only the sub-conscious mind will
"make him drink".
When this program is completed,
you will have a different attitude about eating,
and your behavior will reflect your new attitude.
There are also some fantastic dietary supplements
to further facilitate your successful weight loss.
You will not need to fight hunger, cravings, nervousness, stress, insomnia, depression, lack of energy, fatigue, or nutritional deficiencies.
