Fitness bands provide an inexpensive and simple way to improve your health and build muscle strength. Plus, they’re an ideal tool for people recovering from injuries as they’re easier on joints than weightlifting!
Compound movements are ideal for training multiple muscles simultaneously, helping you burn calories more quickly and achieve the body of your dreams.
1. Increase Muscle Strength
Resistance bands offer an ideal alternative for anyone who prefers strength training without risking injury; beginners or those at different fitness levels alike can use resistance bands effectively for exercise. They make an ideal training option!
Add bands to free weight exercises for an increase of about 30% muscle strength and size, according to research conducted on untrained lifters. One such study concluded that adding bands increased bench press strength by about five pounds more than using just free weights alone.
Bands provide added tension at both the beginning of an eccentric portion (pulling you down) and at its conclusion (preventing lock out/standing up). Furthermore, these bands help strengthen your body’s stabilizing muscles which are crucial for balance and coordination.
2. Enhance Flexibility
Resistance bands are an effective way to increase flexibility. Not only can they enable you to perform stretches you couldn’t otherwise achieve with traditional weights, but resistance bands may even help prevent joint pain by opening up space in between joints as you stretch.
Steele also notes the benefits of resistance bands for training specific muscles with resistance. When using dumbbells to perform standing chest presses, gravity presses down on your arms instead of working your chest muscles directly.
Resistance band training may help women’s health stay on track by helping halt the progression of metabolic syndrome. According to one 12-week study, participants experienced improved glucose and cholesterol levels after engaging in resistance band workouts three times weekly for 12 weeks with a resistance band.
3. Improve Cardiovascular Health
Wearable devices from FitBit, Apple and Samsung can help motivate and track your fitness goals such as steps taken, distance covered, calories burnt and sleep quality. However, their true power lies in taking it one step further by using this data to make more informed decisions that improve health.
Heart disease prevention begins with living a healthy lifestyle and regular exercise, and smart fitness bands can help achieve these goals stylishly. The top devices are light yet durable – ideal devices to wear around the wrist!
Mifit One stands out as the leader of its class, featuring a 1.1 inch screen and 14 day battery life. Plus it comes equipped with an intuitive app suite that syncs seamlessly with your phone! Made specifically with women in mind and available in two sizes to meet different lifestyle needs (small and large), its best quality lies in doing what its intended to do: keeping you healthy!
4. Promote Weight Loss
Fitness bands can be an invaluable aid for building muscle strength, improving flexibility, and improving cardio health – as well as aiding weight loss.
Nia Shanks, an internationally acclaimed strength coach, believes resistance band workouts offer more comprehensive full-body strength programs than free weight or bodyweight exercises alone. She recommends using long loop resistance bands for front squats,” overhead press,” kickbacks”, hip thrusts”, chest presses”, bicep curls” and tricep extensions”.
Skye suggests resistance bands are much easier to manage than free weight or machine exercises and help activate small stabilizing muscles that play an essential role in functional movement, particularly for older adults or people with balance issues. She cites resistance bands as one way resistance training could support functional movement for all.
The best bands provide various levels of tension or resistance, and you can purchase ones that come equipped with accessories, like door attachments or ankle cuffs, depending on your needs. It is also wise to regularly inspect worn down bands since their resistance decreases over time.