Yoga, Sanskrit for “teeming” or “enjoining”, is a unique combination of mental, emotional, and physical exercises or disciplines which originated in ancient India. It aims to intertwine our bodies, mind, and spirit by means of meditation, breathing techniques, meditation, and relaxation. Yoga is one of the five orthodox schools of Hinduism founded by Yogi Bhajan. The word “yoga” literally means “to join”.
There are basically three main types of Yoga, but they are generally categorized as: Hatha Yoga, Raja Yoga, and Kundalini Yoga. Hatha Yoga consists of a set of static poses; whereas Raja Yoga is focused on breath control and mediation; and Kundalini Yoga encompasses a complete sequence of meditative exercises. There are many other styles or types of Yoga, such as Ashtanga Yoga and Bikram Yoga, but these three have gained popularity in the west. Many people exercise Yoga both as a way to remain fit and as a way to achieve personal balance and harmony.
If you have been feeling inactive or uninterested in your physical activities, you might benefit from starting a yoga practice. You can either pick up a beginner’s book on Yoga and fitness level one at your local bookstore or browse online for Yoga asanas, positions, and postures. In addition to books, there are DVDs and videos you can purchase to guide you through the various asanas and stretches. Once you get started with Yoga you will find it so very easy to get in shape.
One of the most common ailments experienced by Yoga participants is Acid Reflux. This is usually easily remedied using restorative yoga poses. Many of these poses even involve props, such as blocks and chairs. If you experience heartburn regularly, it may be a good idea to start with simple poses. It is also important to keep in mind that when you are pregnant, you must not do any poses or stretches while you are pregnant.
If you are interested in physical fitness, you might want to try Bikram Yoga. Although it may be quite hot, this type of yoga is ideal for obtaining relief from stress. The practice consists of more than fifty yoga positions combined with meditation and relaxation techniques. Bikram Yoga was founded by Stanley Burroughs and was introduced to the West in the sixties by the Maharishi Ayurveda School. If you are looking to achieve inner peace or tranquility, Bikram Yoga may be perfect for you.
Whether you are new to Yoga or have been practicing for years, there are a variety of different uses for props in the practice of yin yoga. If you are new to Yoga and are feeling discomfort or limitations, no matter what level you begin at, you can progress to the next level and learn new poses. Yoga can be used to achieve the physical, emotional, mental or spiritual state of well-being.